Traveling can sometimes take a toll on your health. The stress, the change in routine, and the heavy eating wreak havoc on your body. So how do you stay healthy while traveling? Keep reading this guide and go over 12 ways to stay healthy while you travel. Using these tips will not only help you feel good after your trip, it will make your vacation feel so much better.

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Sleep

Sleeping is one of the most important things to do while traveling, especially if you’re crossing time zones. Make sure your body is prepared for relaxation and a hectic travel by staying well rested. If you struggle sleeping away from home, bring items like earplugs and a sleep mask to help.

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Eat Healthy

Food options aren’t always the healthiest while traveling. That’s why you should pack some healthy snacks for when you have the munchies. Bring fruit that travels well – like bananas and oranges – as well as nuts, crackers and protein bars. This way, you’ll be able to control some of the food you eat and not over indulge in buying food.

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Exercise

Vacations are for taking breaks but it is also important to stay active while traveling. Not only will you feel better and less guilty about indulging in food, this promotes better health. This doesn’t have to be as drastic as a usual work out but will help you feel better.

Book a hotel with a gym and get a quick workout in before you start your day. Alternatively, you can go on a run in your neighborhood, or join other active people at the beach.

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Walk 

Walking is not only a good source of exercise, it’s a good way to get to know your destination. Especially if you’re near by restaurants and sights, getting a good walk in will allow you to spot hidden gems and experience the culture of your destination better.

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Use Hand Sanitizer

The last thing you want to do is touch your face or eat with dirty hands. Bring some hand sanitizer along with you to prevent the spread of germs. This is especially important if you’re walking around a lot and coming into contact with people, handles, doors, etc.

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Eat Breakfast

Start your day off right and stay energized with some breakfast. Whether you’re grabbing some pastries or just having cereal and fruit, a quick bite helps provide the nutrients you need in the morning.

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Protect Your Skin

Keep your skin protected from harmful UV rays by using sunscreen with minimum SPF 30 and reapply it every two hours. Make sure to also use insect repellent to prevent insect and mosquito bites if you’re heading to warmer places.

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Take Breaks

It’s hard to relax with a jam packed schedule. We recommend taking plenty of breaks and leaving yourself time to relax and get to know the area. Don’t pack your schedule with activities one after another because this can ultimately be stressful. If you want to do more, consider staying for a longer time so that you can enjoy things at a relaxing pace.

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Stretch

Take some time every morning to stretch before heading out and exploring. Not only will you feel more refreshed, this will help you feel better overall throughout the day. Stretch your arms, legs, neck, shoulders, back, and anywhere else you feel tense. Bonus points if you sneak in simple stretches throughout the day and before going to bed.

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Breathe

Deep breathing can help you feel relaxed and opposes the stress that comes with traveling. Take a deep inhale, hold it and exhale. These exercises can be done at anytime of the day, any where you go. This also keeps you more at ease so that you can enjoy your trip.

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Pack a First-Aid Kit

No one ever likes getting sick but sometimes it is just a part of traveling. Since your medication might not be available at your destination, we recommend packing some just in case.

In the case that airport security confiscates your meds, you’ll want to have them separated – half in your carry-on and half in one of your checked bags. In addition, pack some bandages and wipes for emergencies.

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