Don’t let the cost be your excuse for not going to a gym! There are tons of opportunities to get yourself a free gym pass or into a class that’ll help you get in shape. Use this post as a guide to help yourself finally get the body you’ve always wanted. With these opportunities you can lift the weights you’ve always wanted to lift, run the distance you’ve always wanted to run, or swim the fastest lap you’ve always wanted.
It’s a great way to get yourself into a healthy lifestyle. You can find free temporary passes to gyms, triathlon or running programs partnered with gyms, or free community programs. If you’re up to the task you can head over to hotel gyms or go to the YMCA and see if they’re handing out passes to their gyms. Let get in shape before the year ends!
Editor’s Note: Did you know that you can be rewarded for working out? Check out our compiled list of fitness apps that offer ways to earn money while exercising!
Studio Classes Included. Work Out at Any Club. No Appointment Needed.
Table of Contents
Different Opportunities to Get Active for Free
Work out on Free Days: If you visit some privately owned gyms, they might offers free classes or days where they’re open to the general public. It’s these days where owners try to give back to the community while trying to attract new customers. Be sure to take advantage of these days when you hear about them!
Triathlon or Running Program: Running programs or other programs like it are designed to help you for 5k’s, 10k’s, marathons, etc. The personal trainers who run the program may be partnered up with a gym where they can sponsor their program. If you sign up for one of these, you may be given access to the gym over the course of the program. Some may last around 3 months meaning you’ll pay a fraction of the gym fees to have access to it for 3 months.
Get a Free Pass: The YMCA or YWCA often give out free passes for a certain amount of visits, or a pass for unlimited uses for a limited amount of time. Be sure to check with your local Y to see if they’re currently handing these out or will in the future. The Y is a great place to train yourself in weights, running, or swimming. It has a great atmosphere to it making you feel welcomes. Be sure to check one out near you.
Community Programs: Often enough, some communities hold free programs or one-session events where they open it up to the general public to help attract members and encourage healthy habits. Some may be help at local facilities while others may be at recreational parks. If you wanna learn about these, be sure to sign up with your community messenger to learn about all your future community programs.
Ask for a Membership as a Gift: If your birthday is coming up soon or for Christmas, ask those you’re close with for a gym membership. Even though someone is still paying for the gym membership in this scenario, you’ll still technically get one for free. It’s a great gift that I’m sure those that you’re close with would love to give to you. Helping your friends achieve personal health goals makes you feel great.
If you work, consider asking your employer for a gym membership as a benefit.
Visit Hotel Gyms: If your job required a lot of travel, take full advantage of the gym access you’re given while you complete your stay. They may be small, but they should generally have the necessary equipment required for a good workout.
University/College: If you’re currently attending college, take advantage of their free gym! Most universities and colleges have a gym available to their students to help promote an active lifestyle. It’s also a great way to get your mind active and ready before you attend class or being to study. The equipment available to you varies on the university/college itself, but should have all the necessary equipment for general weight lifting and cardio.
Get a Job at the Gym: Employees at the Y, private gyms, or other athletic facilities typically enjoy free memberships. You may need to earn a certificate, or be able to teach classes, but it looks good on a resume and you’ll your free membership. It isn’t the most simple solution, but if you’re in need of a job and want to get a membership, this may be your best bet.
Similarly, you can try finding a job at your local university/college. Some may give access to their facilities to those who work there.
If you’re not willing to work at a gym to get yourself a free membership, but are willing to pay just a little bit for classes try bartering with the service team on a membership price. Negotiate a price and see if they’ll match it. Take advantage of coupons you find that can give you access to classes for a discounted rate.
Gyms and Facilities that Offer Free Passes
Anytime Fitness (Locations): This gym gives out a free one week pass. If that doesn’t feel long enough for you, you can long into their website via a social media account and get your duration doubled.
Bally Total Fitness: Get in shape with a free 7 day pass that they offer to newcomers. Must be 18 years or older.
EQT REC Center: Get a Free 1-day pass by filling out the form below. Must be at least 18 years of age to obtain and/or use a free pass. ID required. First-time guests only. Certain conditions and restrictions may apply.
LifeTime Fitness (Locations): Lifetime is consider one of the higher end gyms. Newcomers or ex members who haven’t had a membership can get a one day pass to the gym. However you must be 21 years or older and must meet up with an employee before you start your free pass. Review
Power Flex: Try out Power Flex gym with this free 3 day VIP pass. Good for first time visitors and local residents with valid i.d. only
Snap Fitness (Locations): Visit one of Snap Fitness’ more than 1,400 locations for a 30-day pass to try out their gym facilities. Pay $8.95 to have a “Smart Card” shipped to you, then enjoy 24/7 access to your local Snap Fitness. You must be a year-round local resident who is at least 21 years old to use this offer, and passes are limited to one per household. Current and previous Snap Fitness members are not eligible for this promotion.
The N Zone (Locations): Just fill out the form and your free one-week pass will land in your email! When you are ready to get started, just stop by the front desk to get your key tag (don’t forget to bring your local photo ID).
Trophy Fitness Club (Locations): Complete the form to receive a Free 7 Day Trial at Trophy Fitness Club. After you submit this form you may pick up your pass at the location of your preference. Valid only for local residents. All information is kept strictly confidential.
Workout Anytime (Locations): Get a Trial Membership good for 14 days at the Workout Anytime club of your choice. Applicant must be a first-time visitor, 18+ years of age and a local resident with a valid photo ID. Limit one pass per person per year.
Free Workout Apps: If you have your own gym set at home or would prefer to workout at home, the app-store offers many free workout apps loaded with different programs. Download one that suits you most and start your workout at home!
|Wells Fargo Cash Wise Visa® Card - Earn unlimited 1.5% cashback on purchases plus $150 cash rewards bonus after spending $500 in net purchases in the first 3 months. The Cash Wise Visa is a great card to have especially with the unlimited chances to earn cash back and no annual fees! Learn More|
|Chase Freedom Unlimited® - Earn 3% cash back on all purchases in your first year up to $20,000 spent. After that earn unlimited 1.5% cash back on all purchases. No minimum to redeem for cash back and your Cash Back rewards do not expire as long as your account is open. Plus, there's no annual fee to worry about! Apply Now|
|HSBC Cash Rewards Mastercard® credit card - Earn $150 cash back when you make $2,500 in purchases within the first 3 months of account opening, plus earn unlimited 1.5% cash rewards on purchases. Get the card with a cash back bonus, travel and shopping benefits, and more! Apply Now|
Let this year be your year. Take advantage of all these free passes and/or programs that you can sign up for to live the healthy active life you’ve always wanted to.
You can get several months of gym memberships if you add up all the different free passes you can get from these gyms. Don’t miss out on these opportunities! Check out more ways to save money here on HMB.
|HSBC Premier checking account: Get $750 when you open a Premier checking account and make recurring Direct Deposits totaling at least $5,000 from a third party per calendar month for 3 consecutive months from the first full calendar month after account opening. Member FDIC Terms|
|TD Bank Checking Bonus: Earn $300 with the Beyond Checking account when you receive direct deposits of $2,500 or more within 60 days of opening your account. Earn $150 with the Convenience Checking account when you receive direct deposits of $500 or more within 60 days of opening your account.
Apply Now---TD Bank Checking Review
|Chase College CheckingSM: Get $100 as a new Chase checking customer when you open a Chase College CheckingSM account, enroll in paperless statements and complete 10 qualifying transactions within 60 days of account opening. The account comes with free Chase Debit Card, Mobile Check Deposit, Banker guidance, Text banking and QuickPay with Zelle. Get Coupon---Chase College Checking Review|
|Chase Premier Plus CheckingSM – Earn $300 bonus when you open a new Chase Premier Plus CheckingSM account and set up direct deposit. The Chase Premier Checking account comes with free Chase Debit Card, free Online Banking and Online Bill Pay, free Mobile Banking, free Account Alerts, and free access to 16,000 Chase ATMs & nearly 5,000 branches. Apply Now---Chase Premier Plus Checking Review|