In this guide, we’ll go over how to pack the best healthy snacks to pack in your carry on!
Airports offer a ton of snacks for travelers. Unfortunately, these snacks are typically overpriced or not the healthiest options. If you’re looking to stay healthy and energized then packing your own snacks is the money saving course of action!
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Table of Contents
Healthy Travel Snack Ideas
Listed below are some snacks that not only travel well but will keep your satisfied as your travel from Point A to Point B:
- Fruit
- Nuts
- Protein bars
- Fruit/nut bars
- Granola bars
- Dried fruit
- Pretzels
- Popcorn
- Crackers
- Rice Cakes
- Protein powder
- Dry oatmeal cup
- Kale chips
- Jerky
- Sandwich
- Wrap
- Nut butter
- Seeds
- Granola
- Low-sugar cereal
- Trail mix
- Applesauce
- Olives
- Hard-boiled eggs
- Seaweed snacks
- String cheese
- Hummus
Packing Cold Travel Snacks
When it comes to cold snacks, there are a few ways to keep them fresh while traveling. One option is using your kid’s lunch box. Alternatively, you can invest in a small, soft-sided cooler. Or, if you’re looking for a multipurpose option there are bags on the market that feature an insulated compartment to hold you cold snacks and a safe space to store your laptop.
Avoid Smelly Travel Snacks
Airplanes are air-sealed rooms, meaning that smells will linger. So out of consideration for your fellow passengers, avoid packing any travel snacks that have a strong smell. Here are a few foods that we recommend avoiding:
- Fish or shellfish
- Garlic or onions
- Strong-smelling cheese
- Anything fermented
- Cruciferous vegetables (cabbage, cauliflower)
Pack a Travel Credit Card
While a credit card is not a snack, it is still very important to carry the right credit card when you travel. Some cards are best suited for traveling and can help you earn a ton of perks and rewards. Here are a few we recommend you carry from our guide to The Best Travel Credit Cards.
The Platinum Card from American Express is the best luxury card with no foreign transaction fees. It offers a wealth of premium benefits that you need as a traveler including Uber credits, airline credits, access to airport lounges, travel protection and more. Plus you’ll get automatic Hilton Honors and Marriott Bonvoy Gold elite status. Read more below.
 The Platinum Card® from American Express offers 100,000 Membership Rewards Points after you spend $6,000 on purchases on the Card in your first 6 months of Card Membership. You'll earn: • 5X Membership Rewards Points for flights booked directly with airlines or with American Express Travel up to $500,000 on these purchases per calendar year. • 5X Membership Rewards Points on prepaid hotels booked with American Express Travel. This card comes with an annual fee of $695 (See Rates & Fees), but you cardholders can enjoy Uber VIP status and up to $200 in Uber savings on rides in the US annually. Uber Cash and Uber VIP status is available to Basic Card Member and Additional Centurion Cards only. Terms Apply. Terms Apply. |
Anytime you have Ultimate Rewards points, consider transferring them to one of Chase’s airline or hotel partners for maximum value. To find out more about this card, keep on reading.
 The Chase Sapphire Preferred® Card offers 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 when you redeem through Chase Ultimate Rewards. You'll earn: • 5X points on travel purchased through Chase Ultimate Rewards • 3X points on dining • 3X points on select streaming services and online grocery purchases • 2X points on all other travel purchases • 1X point per $1 spent on all other purchases Enjoy new benefits such as a $50 annual Ultimate Rewards Hotel Credit and when you redeem your points for travel through Chase Ultimate Rewards, you'll get 25% more value! This card carries a $95 annual fee. |
The Capital One Venture Rewards Credit Card is a wonderful choice for anyone new to travel rewards for its simple earning structure and no transaction fee. For travelers, you’ll receive credit for Global Entry or TSA Precheck application fee. Continue reading to see all of the outstanding benefits from this mid-tier card.
 The Capital One Venture Rewards Credit Card offers a one-time bonus of 75,000 Miles once you spend $4,000 on purchases within 3 months from account opening. You're able to earn 2X miles on every purchase, every day. This card does come with a $95 annual fee. Enjoy no foreign transaction fees and receive up to $100 application fee credit for Global Entry or TSA Pre?®. |
Additional Guides
In this guide we focused on the best snacks for you to pack while traveling. If you’re looking for more helpful posts then check out some of our other posts:
Bottom Line
Don’t settle for unhealthy food choices just because they’re more convenient while traveling. Pack your own healthy snacks to fuel your body and satisfy your cravings. Your body will thank you when you arrive at your destination full of energy!
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