The Best Healthy Snacks To Pack In Your Carry On For A Long Flight

In this guide, we’ll go over how to pack the best healthy snacks to pack in your carry on!

Airports offer a ton of snacks for travelers. Unfortunately, these snacks are typically overpriced or not the healthiest options. If you’re looking to stay healthy and energized then packing your own snacks is the money saving course of action!

See our best credit card bonuses here.

Healthy Travel Snack Ideas

Listed below are some snacks that not only travel well but will keep your satisfied as your travel from Point A to Point B:

Packing Cold Travel Snacks

When it comes to cold snacks, there are a few ways to keep them fresh while traveling. One option is using your kid’s lunch box. Alternatively, you can invest in a small, soft-sided cooler. Or, if you’re looking for a multipurpose option there are bags on the market that feature an insulated compartment to hold you cold snacks and a safe space to store your laptop.

Avoid Smelly Travel Snacks

Airplanes are air-sealed rooms, meaning that smells will linger. So out of consideration for your fellow passengers, avoid packing any travel snacks that have a strong smell. Here are a few foods that we recommend avoiding:

Pack a Travel Credit Card

While a credit card is not a snack, it is still very important to carry the right credit card when you travel. Some cards are best suited for traveling and can help you earn a ton of perks and rewards. Here are a few we recommend you carry from our guide to The Best Travel Credit Cards.

The Platinum Card from American ExpressChase Sapphire Preferred CardCapital One Venture Rewards Credit Card

The Platinum Card from American Express is the best luxury card with no foreign transaction fees. It offers a wealth of premium benefits that you need as a traveler including Uber credits, airline credits, access to airport lounges, travel protection and more. Plus you’ll get automatic Hilton Honors and Marriott Bonvoy Gold elite status. Read more below.

The The Platinum Card® from American Express offers 75,000 Membership Rewards(R) Points after you spend $5,000 on purchases on your new Card in your first 6 months of Card Membership. You'll earn: • 10X points on eligible purchases on your new Card at U.S. Gas Stations and U.S. Supermarkets, on up to $15,000 in combined purchases, during your first 6 months of Card Membership. That's an additional 9 points on top of the 1 point you earn for these purchases. • 5X Membership Rewards(R) Points for flights booked directly with airlines or with American Express Travel. Starting January 1, 2021, earn 5X points on up to $500,000 on these purchases per calendar year. • 5X Membership Rewards(R) Points on prepaid hotels booked on amextravel.com. This card comes with an annual fee of $550 (See Rates & Fees), but you cardholders can enjoy Uber VIP status and up to $200 in Uber savings on rides or eats orders in the US annually. Uber Cash and Uber VIP status is available to Basic Card Member and Additional Centurion Cards only. Plus, up to $100 in statement credits annually for purchases at Saks Fifth Avenue on your Platinum Card® & receive complimentary benefits with an average total value of $550 with Fine Hotels & Resorts. Learn More About This Card

The Chase Sapphire Preferred Card is everybody’s favorite travel card with a big welcome bonus. The card rewards you with Ultimate Rewards points, one of the most valuable rewards currencies in existence.

Anytime you have Ultimate Rewards points, consider transferring them to one of Chase’s airline or hotel partners for maximum value. To find out more about this card, keep on reading.

The Chase Sapphire Preferred Card offers 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 toward travel when you redeem through Chase Ultimate Rewards®! Plus earn up to $50 in statement credits towards grocery store purchases. You'll earn 2X points on travel and dining at restaurants worldwide, eligible delivery services, takeout and dining out & 1 point per dollar spent on all other purchases. And when you redeem your points for travel through Chase Ultimate Rewards, you'll get 25% more value! Furthermore, you'll earn 2X total points on up to $1,000 in grocery store purchases per month from November 1, 2020 to April 30, 2021. Includes eligible pick-up and delivery services. You get unlimited deliveries with a $0 delivery fee & reduced service fees on orders over $12 for a minimum of one year on qualifying food purchases with DashPass, DoorDash's subscription service. Activate by 12/31/21. This card carries a $95 annual fee. Learn More About This Card

The Capital One Venture Rewards Credit Card is a wonderful choice for anyone new to travel rewards for its simple earning structure and no transaction fee. For travelers, you’ll receive credit for Global Entry or TSA Precheck application fee. Continue reading to see all of the outstanding benefits from this mid-tier card.

The Capital One Venture Rewards Credit Card offers a one-time bonus of 60,000 miles once you spend $3,000 on purchases within 3 months from account opening, equal to $600 in travel. You're able to earn 2X miles on every purchase, every day. This card does come with a $95 annual fee. Enjoy no foreign transaction fees and receive up to $100 application fee credit for Global Entry or TSA Pre?®. Learn More About This Card

Additional Guides

In this guide we focused on the best snacks for you to pack while traveling. If you’re looking for more helpful posts then check out some of our other posts:

Bottom Line

Don’t settle for unhealthy food choices just because they’re more convenient while traveling. Pack your own healthy snacks to fuel your body and satisfy your cravings. Your body will thank you when you arrive at your destination full of energy!

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